Weigh In record (no journal entry) for 11 March 2011
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1559 kcal
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Fat: 42.83g | Prot: 101.77g | Carb: 192.46g.
Breakfast: POLNR ALL FRUIT STRAWBERRYpol, Coffee (Brewed From Grounds) , Sugar, Cream Substitute (Powdered) , Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Hearty Grains 100% Whole Wheat English Muffins, Grape Tomatoes, Egg Substitute, Egg. Lunch: Chick-n-Minis - 3-count, 100% Whole Wheat Bread (Nature's pride), Butter , Baby Spinach, Zucchini, Spaghetti/Marinara Pasta Sauce, Spaghetti. Dinner: Tomato Ketchup, Tartar Sauce, HOUSE AUTRY SEAFOOD BREADER, Whiting (Fish) (Mixed Species). more...
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2142 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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