Weigh In record (no journal entry) for 22 March 2014
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164.4 lb
Lost so far: 11.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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2206 kcal
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Fat: 106.08g | Prot: 75.92g | Carb: 178.28g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Dinner: Coffee (Brewed From Grounds), Prairie Farms Dairy half and halh, Paramount Reserve Premium Smoked Salmon, Crab Rangoon, Prairie Farms Dairy half and halh, Coffee (Brewed From Grounds), Rubschlager Cocktail Pumpernickel Bread, Philadelphia Original Cream Cheese, Pierre BBQ Rib Sandwich, 14" Pepperoni Pizza (Thick Crust). Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half), Ghirardelli Dark Chocolate midnight reverie, Ghirardelli Dark Chocolate midnight reverie, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Yellow Tail Merlot, Yellow Tail Merlot, Cheddar Cheese, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel. more...
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2188 kcal
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Activities & Exercise:
Sitting - 12 hours, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes. more...
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gaining 2.8 lb a week
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