Weigh In record (no journal entry) for 14 September 2021
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267.4 lb
Lost so far: 81.2 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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698 kcal
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Fat: 33.09g | Prot: 64.87g | Carb: 41.61g.
Breakfast: V8 Original High Fiber, Butter, IHOP Scrambled Egg. Lunch: Premier Nutrition High Protein Shake - Chocolate, Braswell's Apple Cinnamon BBQ Sauce , Cooked Eggplant, Tyson Foods Canned Chicken Breast in Water. Dinner: Cooked Eggplant. Snacks/Other: Slim Jim Original Beef Steak. more...
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gaining 2.1 lb a week
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