Weigh In record (no journal entry) for 14 September 2021
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290.0 lb
Lost so far: 23.9 lb.
Still to go: 90.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1314 kcal
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Fat: 65.92g | Prot: 105.46g | Carb: 71.00g.
Lunch: Beef Top Round (Trimmed to 1/8" Fat), Snapdragon Vietnamese Pho. Dinner: Folios Parmesan Cheese Wraps, Folios Cheddar Cheese Wrap, Beef Top Round (Trimmed to 1/8" Fat) , Pei Wei Thai Coconut Curry Chicken. more...
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gaining 8.4 lb a week
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