MobileGoo's Journal, 14 September 2021

187.4 lb Lost so far: 77.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 33.89g | Prot: 82.27g | Carb: 289.49g.   Breakfast: President's Choice Puffed Wheat Cereal, Becel Light Margarine, Bananas, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Redpath Brown Sugar. Dinner: Kraft Calorie Wise Catalina, Cucumber (with Peel), Cherry Tomatoes, Fresh Express Iceberg Garden Salad, Bananas, Great Value Bean & Carrot Medley, Green Giant Valley Selections California Mix, Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Beatrice 2% Milk, Redpath Brown Sugar, Bran Flakes, Becel Light Margarine, President's Choice Blue Menu White with Whole Grain Bread, President's Choice Blue Menu White with Whole Grain Bread. more...

2763 kcal

Activities & Exercise: Weed trimming - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...