Weigh In record (no journal entry) for 14 September 2021
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174.3 lb
Lost so far: 36.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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415 kcal
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Fat: 30.75g | Prot: 24.38g | Carb: 8.19g.
Breakfast: Kitu Super Creamer Coconut Mocha Creamer, Coffee. Lunch: Country Archer Mini Beef Sticks, Great Value Havarti Semisoft Cheese . Snacks/Other: Great Value French Onion Dip, Lakeside Mini Cucumber. more...
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gaining 2.8 lb a week
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