Weigh In record (no journal entry) for 11 September 2021
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179.2 lb
Lost so far: 22.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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2087 kcal
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Fat: 95.16g | Prot: 131.96g | Carb: 164.50g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 7-11 茶葉蛋, 21風味館 香草烤雞腿薑黃飯. Dinner: 泰山 沙拉油, 米血糕, 炒四季豆, 炸雞排, 甜不辣, 油炸豆腐, 炸魷魚. Snacks/Other: 7-11 巧克力蛋糕. more...
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gaining 6.2 lb a week
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