militaryman's Journal, 11 March 2011

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Weigh In record (no journal entry) for 11 March 2011

171.0 lb Lost so far: 44.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2011:

1288 kcal

Fat: 30.23g | Prot: 79.21g | Carb: 201.31g. Breakfast: COFFMATE SUGAR FREE HZLNT, Skim Milk, raisin nut cereal, Fiber One cereal, Coffee (Brewed From Grounds). Dinner: 6" Double Ham. Snacks/Other: Irish Cream Creamer. more...

2077 kcal

Activities & Exercise: Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...

gaining 7.0 lb a week

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militaryman's Journal, 11 March 2011

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