Weigh In record (no journal entry) for 14 September 2021
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154.4 lb
Lost so far: 36.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1176 kcal
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Fat: 45.38g | Prot: 57.46g | Carb: 42.46g.
Breakfast: Equate Whey Protein Supplement Chocolate, Celery Juice, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Value Sliced Cheese 2%, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Hillshire Farm Ultra Thin Black Forest Ham , Hillshire Farm Oven Roasted Turkey Breast, Kraft Creamy Italian Dressing, Great Value Cream Cheese, Frigo Cheese Heads Superstring, Earth's Pride Organics Baby-Cut Carrots. Snacks/Other: Vodka, Bud Light Seltzer. more...
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2301 kcal
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Activities & Exercise:
Mowing - 46 minutes, Cable/Resistance Band - 47 minutes, Sleeping - 5 hours and 46 minutes, Resting - 12 hours and 46 minutes, Desk Work - 3 hours and 55 minutes. more...
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gaining 8.4 lb a week
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