Weigh In record (no journal entry) for 14 September 2021
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186.5 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 September 2021:
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1363 kcal
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Fat: 93.12g | Prot: 93.41g | Carb: 25.40g.
Breakfast: Café. Lunch: Scala Requeijão Cremoso, hamburguer caseiro preguiçoso. Dinner: Tomates Cereja, Chimichurri, Hellmann's Maionese, Nestlé Creme de Leite, Repolho, President Queijo Mussarela, Seara Gourmet Hamburgueria Tradicional. Snacks/Other: Clight Suco. more...
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losing 21.6 lb a week
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