Weigh In record (no journal entry) for 14 September 2021
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150.1 lb
Lost so far: 14.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1799 kcal
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Fat: 52.15g | Prot: 107.79g | Carb: 228.23g.
Breakfast: Ананас, Дыня, Авокадо, Amber Bread, Dom Reserve Smoked Salmon. Lunch: Авокадо, Gits Dal Tadka, Помидоры, Огурец (с Кожурой), Куриные Грудки (Запеченые), Рис. Dinner: Ежевика, Овсяноблин, Миндаль, Мёд. Snacks/Other: Kerasma Wafer Rolls, Amber Bread, Calbani Сыр. more...
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steady weight
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