Sophie0406's Journal, 14 September 2021

Weigh In record (no journal entry) for 14 September 2021
150.1 lb Lost so far: 14.1 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2021:
1799 kcal Fat: 52.15g | Prot: 107.79g | Carb: 228.23g.   Breakfast: Ананас, Дыня, Авокадо, Amber Bread, Dom Reserve Smoked Salmon. Lunch: Авокадо, Gits Dal Tadka, Помидоры, Огурец (с Кожурой), Куриные Грудки (Запеченые), Рис. Dinner: Ежевика, Овсяноблин, Миндаль, Мёд. Snacks/Other: Kerasma Wafer Rolls, Amber Bread, Calbani Сыр. more...
steady weight

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