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Joe Alec
Journal
14 Sep 21
Joe Alec 's Journal, 14 September 2021
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Weigh In record (no journal entry) for 14 September 2021
122.0 lb
Lost so far:
31.4 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2021:
1670 kcal
Fat: 62.14g | Prot: 78.29g | Carb: 200.95g.
Breakfast:
Peter Pan Crunchy Peanut Butter, Silk Oat Yeah Oatmilk, Myprotein The Whey, Bananas.
Lunch:
Lenny & Larry's The Complete Cookie - Choc-O-Mint.
Dinner:
Little Caesars Hot-N-Ready Pepperoni Pizza.
Snacks/Other:
International Delight French Vanilla Coffee Creamer, Blue Bell Birthday Cake Cups.
more...
703 kcal
Activities & Exercise:
Elliptical - 34 minutes, Weight Training (moderate) - 15 minutes, Samsung Health - 23 hours and 11 minutes.
more...
losing 2.8 lb a week
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