Weigh In record (no journal entry) for 14 September 2021
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132.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1377 kcal
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Fat: 35.34g | Prot: 83.04g | Carb: 182.10g.
Breakfast: Coffee, Bananas, Peanut Butter, Your Super Energy Bomb, Thomas' Whole Wheat English Muffin, Great Value Almond Milk Original Unsweetened. Lunch: Apples, Marketside Ham & Swiss Sub. Dinner: Broccoli , John Soules Foods Angus Beef Fajitas, Great Value Fire Roasted Chicken Fajitas, Wegmans Cooked Shrimp, Tai Pei Vegetable Egg Rolls. Snacks/Other: Pepperidge Farm Pumpernickle Bread, Sweet Cherries, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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gaining 0.2 lb a week
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