Weigh In record (no journal entry) for 11 March 2011
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165.2 lb
Lost so far: 7.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1858 kcal
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Fat: 65.11g | Prot: 80.90g | Carb: 238.53g.
Breakfast: Cuban Toast, Cafe Con Leche (with Sugar). Lunch: Sourdough Baguette, Broccoli Cheddar Soup - You Pick Two. Dinner: Caesar Salad, Sides - Wild Rice Pilaf, Cheddar Bay Biscuits, Seafood-Stuffed Flounder. Snacks/Other: g series, Pink Lady Apples, Golden Delicious Apples, Water. more...
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2717 kcal
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Activities & Exercise:
Standing - 30 minutes, Running (jogging) - 5/mph - 1 hour and 14 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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