Weigh In record (no journal entry) for 14 September 2021
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186.3 lb
Lost so far: 15.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1264 kcal
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Fat: 59.14g | Prot: 78.78g | Carb: 110.51g.
Breakfast: Café com Açúcar, Boa Mão Crepioca de Queijo. Lunch: Legumes Cozidos, Macarrão Integral, Cupim Assado. Dinner: Eat Clean Pasta de Amendoim com Cacau Zero, Sopa de Legumes, Kafta. more...
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losing 7.7 lb a week
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Carol.Roch@'s weight history
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