Weigh In record (no journal entry) for 22 March 2014
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184.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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2629 kcal
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Fat: 82.00g | Prot: 227.09g | Carb: 249.35g.
Breakfast: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders, Egg Beaters All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, Thomas' Light English Muffin. Lunch: Mashed Potato (from Fresh), Great Value Peas & Carrots, Goya Black Beans, Grilled Chicken Breast, Organic Original Soymilk, ON 100% Whey. Dinner: Toasted Garlic Bread, Bell & Evans Breaded Boneless Skinless Chicken Breasts. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Halls Cough Drops. more...
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2584 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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