Weigh In record (no journal entry) for 22 March 2014
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142.8 lb
Lost so far: 72.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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1258 kcal
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Fat: 57.66g | Prot: 57.42g | Carb: 129.74g.
Breakfast: Tropicana Orange Juice, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Subway Tuna Salad Bowl, Pepper or Hot Sauce. Dinner: Nando's Olives, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nando's 1/4 Chicken Breast, Nando's Chips (Regular). Snacks/Other: Chocolate Fudge, Alpro Soya Chocolate Flavour Soya Milk, Honeydew Melons, Banana, Milk Chocolate, Honey Roasted Mixed Nuts with Peanuts, Coca-Cola Coca-Cola Zero (Bottle), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2394 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Shopping - 5 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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