Weigh In record (no journal entry) for 11 March 2011
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133.0 lb
Lost so far: 5.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1390 kcal
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Fat: 35.39g | Prot: 58.51g | Carb: 208.95g.
Breakfast: Milk (Nonfat), Granulated Sugar, Cheerios, Trop50 Orange Juice no pulp. Lunch: Spaghetti Sauce with Meat (Canned), Enriched Thin Spaghetti Noodles. Dinner: Tortilla Chips (Low Fat, Baked), White Mexican Dipping Original Cheese, Salsa, Grilled Shrimp Skewer (1). Snacks/Other: Twizzlers Strawberry Twists, Weight Loss Chew. more...
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2470 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 3 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 5 hours, Resting - 3 hours and 55 minutes, Sitting - 3 hours and 30 minutes, Standing - 4 hours, Driving - 2 hours and 35 minutes. more...
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losing 0.3 lb a week
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