Weigh In record (no journal entry) for 14 September 2021
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135.6 lb
Lost so far: 8.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1299 kcal
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Fat: 48.82g | Prot: 115.37g | Carb: 90.22g.
Breakfast: Ovo, Vita Power Nutrition Blend Protein Baunilha. Lunch: Chuchu Cozido, Beterrabas, Brócolis Cozido, Feijão cozido, Carne moída paleta, Arroz broto legal. Dinner: Hershey's Special Dark 60% de Cacau, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Vale Fértil Azeitonas Verdes sem Caroço , Chuchu Cozido, Abóbora Cabotia. Snacks/Other: Panco Bolacha Maria, Melão Amarelo, Vigor Grego Zero Gorduras. more...
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gaining 6.2 lb a week
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