Weigh In record (no journal entry) for 11 March 2011
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262.8 lb
Lost so far: 8.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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2273 kcal
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Fat: 70.69g | Prot: 106.03g | Carb: 304.64g.
Breakfast: Fuji Apples, Geléia de Frutas Vermelhas Diet, Suco de Maca Light, Grão Sabor Multigrãos. Lunch: Lettuce, Tomatoes, Baked or Broiled Salmon, Feijão Carioca, Italian Dressing (made with Vinegar and Oil), Freshly Squeezed Orange Juice, Sorvete Nhá Benta. Dinner: Frozen, Mussarela Light, Grão Sabor Multigrãos, Grãos De Bico Em Conserva, Lettuce, Grão Sabor Multigrãos. Snacks/Other: Cracker Mussarela de Bufala com Manjericao, Sopa Quick Creme De Batata Com Pedaços De Carne, Corpus Light Pedaços de Morango, Arroz Caramelizado, Cookies Sembei Com Amendoim, Fuji Apples, Baby Carrots. more...
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steady weight
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edun999's weight history
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