Weigh In record (no journal entry) for 11 March 2011
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213.8 lb
Lost so far: 18.2 lb.
Still to go: 31.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 March 2011:
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1127 kcal
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Fat: 53.60g | Prot: 80.73g | Carb: 85.96g.
Breakfast: orange, Apples, low fat vanilla yoghurt. Lunch: orange, apple. Dinner: Mixed Vegetables (No Salt), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Dry Roasted Salted Peanuts, cheese. more...
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losing 0.3 lb a week
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