Weigh In record (no journal entry) for 22 March 2014
|
207.8 lb
Lost so far: 52.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2014:
|
1594 kcal
|
Fat: 54.57g | Prot: 62.24g | Carb: 233.18g.
Breakfast: Trader Joe's Mandarin Oranges, Bananas, Slim-Fast Shake Mix - Creamy Chocolate, Sanalac Nonfat Dry Milk, Grapefruit. Lunch: Peanut Delight Creamy Peanut Butter, Oatmeal. Dinner: Nabisco Ritz Crackers Nabisco , Nestle Nido, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). Snacks/Other: Mangos , Sanalac Nonfat Dry Milk, Dry Quick Oats Quaker Cereals , Slim-Fast Shake Mix - Creamy Chocolate, Planters Creamy Peanut Butter. more...
|
|
3711 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 7 hours, Dance (fast step, aerobic) - 35 minutes, Circuit Training - 25 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 3 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GloMama's weight history
|