going in the right direction. the has reading must've been erratic.
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188.5 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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2459 kcal
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Fat: 63.78g | Prot: 100.18g | Carb: 302.94g.
Breakfast: Pittu Puttu (Sri Lankan,South Indian) Steamed Flour, Coco Pops, Tea (Brewed). Lunch: Deep Pepperoni Pizzas, Deep Pepperoni Pizzas. Dinner: White Mushrooms (Stir-Fried), Scallops, Fried Calamari, Egg Omelet or Scrambled Egg with Ham or Bacon, White Rice, Pittu Puttu (Sri Lankan,South Indian) Steamed Flour. Snacks/Other: Red Table Wine, White Cake (Dry Mix). more...
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2500 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Driving - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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