Weigh In record (no journal entry) for 11 March 2011
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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2324 kcal
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Fat: 78.44g | Prot: 85.75g | Carb: 337.70g.
Breakfast: Water, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). Lunch: Water, Albacore Tuna Sandwich (Regular). Dinner: Vanilla Ice Creams, Potato French Fries, Cheeseburger. Snacks/Other: Sweetened Iced Tea, Water, Trail Mix, Bananas, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Latte with Sugar, Apples. more...
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2248 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Urbanathlete's weight history
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