|
mantenuto....
|
189.6 lb
Lost so far: 21.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2014:
|
3016 kcal
|
Fat: 93.26g | Prot: 92.41g | Carb: 469.48g.
Breakfast: Novi Nero Nero 99% Cacao, Mela, Granarolo Latte Magro, Myprotein Impact Whey Protein, Wasa Original. Lunch: Osella Primosale, Salsiccia di Maiale Fresca, Conad Riso Basmati. Dinner: Rossopomodoro Pizza Margherita, Tiramisù. Snacks/Other: Gelato, Arance. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrea Bogazzi's weight history
|