Weigh In record (no journal entry) for 14 September 2021
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144.0 lb
Lost so far: 19.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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695 kcal
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Fat: 57.74g | Prot: 31.63g | Carb: 13.85g.
Breakfast: Брест Литовск Масло Сливочное 82,5%, Коммунарка Настоящий Какао-Порошок, Now Псиллиум, Maxler Vegan Protein, Roi Thai Кокосовое Масло, Aroy-D Кокосовое Молоко 17-19% Жирности . more...
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losing 10.8 lb a week
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katerinaschpak's weight history
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