Weigh In record (no journal entry) for 14 September 2021
|
247.8 lb
Lost so far: 5.3 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2021:
|
1936 kcal
|
Fat: 61.04g | Prot: 56.20g | Carb: 300.76g.
Breakfast: Olivenöl, Lidl Salatgurke, Champignons, Zwiebeln, Kokosöl, Aldi Bio Magerquark, Naturata Vollkorn-Knäckebrot , Milch 1,5%, Alnatura Hafermilch, Kaffee. Lunch: Zucker, Enerbio Doppelkeks mit Zartbittercreme, Kartoffelsuppe. Dinner: Basmati-Reis (Gekocht), REWE Beste Wahl Sweet Chili Sauce, Alnatura Hafermilch, Grüne Brechbohnen, Champignons, Möhren, Zucchini, Gehackter Knoblauch, Zwiebeln, Kokosöl. Snacks/Other: Tomaten, Dattel, Botterbloom Fürst Pückler. more...
|
|
3013 kcal
|
Activities & Exercise:
Kettlebells - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EluElaEli's weight history
|