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Weer iets naar beneden📉
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149.7 lb
Lost so far: 15.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1590 kcal
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Fat: 92.47g | Prot: 79.26g | Carb: 107.41g.
Breakfast: Look O Look Zure Matten, Cappuccino. Lunch: AH Boerenkaas Belegen 48+, Tomaten, Gebakken Ei. Dinner: Oliehoorn Currysaus, Jumbo Kidney Bonen, Dekamarkt Geraspte Kaas 30+ Mild, Jumbo Gemengd Gehakt, Jumbo Taco Schelpen. Snacks/Other: Twix Salted Caramel, Nora Caramel Biscuit. more...
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1975 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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