Weigh In record (no journal entry) for 22 March 2014
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111.6 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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2236 kcal
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Fat: 70.92g | Prot: 68.52g | Carb: 317.90g.
Breakfast: Sugar, Asda Scotch Pancakes, Costa Coffee Mocha (Primo). Lunch: Crips Quavers, Rathbones Medium Sliced White Bread, Tesco Cooked Ham. Dinner: Asda Scotch Pancakes, Mashed Potato made with Milk (from Fresh), Minced Beef (95% Lean / 5% Fat). Snacks/Other: Asda Chosen By You Rich Tea Biscuits, Multipower Flapjack, Tesco Rocky Road. more...
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losing 2.1 lb a week
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