Weigh In record (no journal entry) for 22 March 2014
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242.3 lb
Lost so far: 32.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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1505 kcal
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Fat: 31.42g | Prot: 48.91g | Carb: 133.22g.
Breakfast: Milbona Golda, Aldi Schweinebraten Traditionell, Chicken Nuggets, Penny Markt Sonntagsbrötchen. Snacks/Other: Bier. more...
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gaining 4.6 lb a week
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