Weigh In record (no journal entry) for 22 March 2014
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183.4 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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1572 kcal
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Fat: 56.39g | Prot: 94.83g | Carb: 75.58g.
Breakfast: Clover Cream, Kellogg's All Bran Hi-Fibre. Lunch: Nando's Chicken Wings (5). Dinner: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Light Beer. more...
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gaining 4.6 lb a week
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