Weigh In record (no journal entry) for 14 September 2021
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294.1 lb
Lost so far: 35.7 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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2350 kcal
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Fat: 70.68g | Prot: 225.59g | Carb: 184.70g.
Breakfast: Coffee with Milk, SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Carrots , Chicken Breast (Skin Not Eaten), Brown Rice (Long-Grain, Cooked) . Dinner: White Rice, Lean Minced Beef. Snacks/Other: SPAR Full Cream Fresh Milk, USN Plant Protein , NPL Whey Slim. more...
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losing 5.4 lb a week
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