Weigh In record (no journal entry) for 14 September 2021
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156.3 lb
Lost so far: 6.8 lb.
Still to go: 156.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1213 kcal
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Fat: 43.52g | Prot: 48.75g | Carb: 168.87g.
Breakfast: Muz, Chia Puding. Lunch: Avokado, Eti Form Çörekotlu Kepekli Tuzlu Bisküvi, Mercimek Çorbası. Dinner: Tam Yağlı Sade Yoğurt. Snacks/Other: Dut Kurusu, Fırında Mücver, Kuru İncir, Dost Ayran, Ananas. more...
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losing 1.5 lb a week
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