Weigh In record (no journal entry) for 14 September 2021
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178.6 lb
Lost so far: 110.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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2143 kcal
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Fat: 101.69g | Prot: 84.99g | Carb: 242.47g.
Breakfast: Orange Juice , Apple Juice, Betty Crocker Blueberry Muffin. Lunch: Papayas , Oscar Mayer Fully Cooked Bacon, Meijer Pork Sausage Links, Atkins Endulge Peanut Caramel Cluster Bar, Kiwi Fruit. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Protein Balls, Presweetened Leaf Tea Decaffeinated, Great Value Mixed Nuts. more...
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gaining 6.2 lb a week
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