|
排便
|
119.7 lb
Lost so far: 24.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2021:
|
1316 kcal
|
Fat: 39.40g | Prot: 116.29g | Carb: 144.55g.
Breakfast: 美國加州葡萄, 無籽葡萄, Arla 鮮奶油乾酪-特選香料, 7-11 統一陽光無糖高纖豆漿, Costco 義美高纖全麥土司, zespri 金黃奇異果, 煮熟的雞蛋白, Costco 奇亞籽, Costco 科克蘭零脂希臘式優格, 美樂家 活力寶纖飲品-無糖配方, 蜂蜜. Lunch: Costco 石安牧場香滷蛋白丁, Costco 四季豆, 青江菜, 芹菜, Costco 冷凍鮭魚排. Snacks/Other: 養樂多 養樂多300light. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a246_987989's weight history
|