Weigh In record (no journal entry) for 14 September 2021
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193.8 lb
Lost so far: 48.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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905 kcal
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Fat: 25.89g | Prot: 72.02g | Carb: 89.37g.
Breakfast: Nutritech Premium Whey Protein, Future Life Smart Oats. Dinner: Minced Garlic, Butter, Sweet Red Peppers, Red Onions, Green Peppers, Wellington's Sweet Chilli Sauce, Woolworths Chickpeas in Brine, Chicken Meat, Woolworths Tenderstem Broccoli, Woolworths Baby Marrows, Pick n Pay Cauliflower & Turnip Noodles. Snacks/Other: Albany Ultima Kilojoule Controlled Brown Bread, Canderel Stick, Miami Dill Cucumbers, French Confectionary Low Carb Bagels. more...
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losing 4.6 lb a week
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