Weigh In record (no journal entry) for 14 September 2021
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351.2 lb
Lost so far: 50.5 lb.
Still to go: 104.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1434 kcal
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Fat: 33.99g | Prot: 92.21g | Carb: 191.57g.
Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix, Nature's Choice Whole Dates - Pitted, Strawberries. Lunch: Willards Salt & Vinegar Crinkle Cut Chips (Small Packet). Dinner: Sam Mills Gluten Free Corn & Quinoa Pasta, Mushrooms , Bakers Lemon Creams (1), Enterprise Back Bacon. Snacks/Other: Biltong, Mangos, Bananas, USN Bluelab 100% Whey Premium Protein Speckled Eggs, Naartjie, USN Bluelab 100% Whey Premium Protein Bar One. more...
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losing 17.0 lb a week
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