Culciambo's Journal, 22 March 2014

172.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1522 kcal

Fat: 64.45g | Prot: 66.07g | Carb: 171.60g.   Breakfast: Jamón de Pavo, Huevo Revuelto, Tocino, Café con Leche. Lunch: Jugo de Guayaba, Morcilla, Arepa. Snacks/Other: Fresas, Uva. more...

2330 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...