Suzeque's Journal, 21 March 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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730 kcal

Fat: 27.56g | Prot: 50.00g | Carb: 70.21g.   Lunch: Kirkland Signature Smoked Pulled Pork, HEB Hamburger Bun. Dinner: Tyson Foods Breaded Chicken Breast Tenderloins, Sweet Red Peppers, Kroger Grape Tomatoes, Cos or Romaine Lettuce, 2% Fat Milk. more...

1986 kcal

Activities & Exercise: Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 45 minutes. more...