T2001j's Journal, 10 March 2011

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Weigh In record (no journal entry) for 10 March 2011

184.0 lb Lost so far: 25.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2011:

1663 kcal

Fat: 46.49g | Prot: 39.57g | Carb: 262.85g. Breakfast: Beer Bread Mix. Lunch: Classic Cola (Stock & Family Fridge Pack), McDouble. Dinner: High Life Beer, Potato Chowder. Snacks/Other: Beer Bread Mix, Creme Egg, Brownie. more...

3146 kcal

Activities & Exercise: Driving - 2 hours, Running (jogging) - 5/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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T2001j's Journal, 10 March 2011

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