Weigh In record (no journal entry) for 13 September 2021
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177.7 lb
Lost so far: 111.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1502 kcal
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Fat: 89.81g | Prot: 86.25g | Carb: 102.00g.
Lunch: Dried Fish, Meat, Oscar Mayer Fully Cooked Bacon, Meijer Pork Sausage Links, Pineapple , Papayas , Mangos . Dinner: Protein Balls, Atkins Endulge Peanut Caramel Cluster Bar. Snacks/Other: Coconut Water , Great Value Mixed Nuts, Great Value Mixed Nuts. more...
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losing 3.1 lb a week
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Oliviamama 's weight history
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