Weigh In record (no journal entry) for 14 September 2021
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109.6 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1512 kcal
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Fat: 75.84g | Prot: 71.07g | Carb: 145.02g.
Breakfast: 雞蛋（整個）, 蘋果, 拿鐵咖啡, 美心 流心奶黃月餅. Lunch: 瑞穗 全脂鮮乳 (230毫升), 台灣比菲多 質立希臘式優格（無加糖）, Costco 科克蘭無調味綜合堅果, 桂格(Quaker) 經典大燕麥片. Dinner: 蘿蔔湯, 炒青菜, 白飯, 牛柳（0.3厘米脂肪）. Snacks/Other: 柚子. more...
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losing 3.1 lb a week
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