Pete Za's Journal, 21 March 2014

277.0 lb Lost so far: 7.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 104.68g | Prot: 116.15g | Carb: 139.85g.   Breakfast: Unsalted Butter Stick, Golden Griddle Sugar Free Maple Syrup, Van's Wheat-Gluten Free Blueberry Waffles, Whole Milk. Dinner: Cooked Spinach (from Fresh), Beef Steak (Lean and Fat Eaten). Snacks/Other: Braum's Brownie Fudge Sundae. more...

3786 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...