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15.5, 44, 48
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269.4 lb
Lost so far: 16.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1570 kcal
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Fat: 68.96g | Prot: 101.33g | Carb: 140.06g.
Breakfast: Great Value Powdered Raspberry Filled Donuts. Lunch: Great Value Boneless Skinless Chicken Thighs, Bananas. Dinner: Great Value Large White Grade A Eggs, Egg White, Great Value Crispy Chicken Strips. more...
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losing 3.3 lb a week
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