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昨天亂吃ㄧ堆東西但不吃撐還能控制體重。
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129.6 lb
Lost so far: 19.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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607 kcal
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Fat: 34.73g | Prot: 46.51g | Carb: 32.07g.
Breakfast: 張酥酥 蛋餅皮, 咖啡, 煎雞蛋, 杏鲍菇, 甜豆. Lunch: 空心菜, 雞大腿（烤製或烘焙，吃皮）, 水煮蛋. more...
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steady weight
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