Weigh In record (no journal entry) for 14 September 2021
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110.2 lb
Lost so far: 2.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1262 kcal
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Fat: 47.07g | Prot: 80.75g | Carb: 132.40g.
Breakfast: 천도복숭아, Heinz 토마토 케찹, 호두, YOZM 그릭요거트, 푸룬, 사과, 맛있닭 닭가슴살 핫도그. Lunch: 해피카우 온리 8% FAT 크림치즈, 스나이더스 글루틴프리 프레첼, 무말랭이무침, 군고구마, 돼지 간, 러브잇 닭가슴살 얇은피만두 김치. Dinner: 오뚜기 고추기름, 양배추, 맛있닭 에어치킨 닭다리살. more...
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losing 4.6 lb a week
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