trheiniger's Journal, 14 September 2021

169.2 lb Lost so far: 11.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 55.66g | Prot: 58.40g | Carb: 152.64g.   Breakfast: Freedom's Choice Fresh Frozen Blueberries, Quaker Old Fashioned Oats, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Bibigo Mandu Beef & Vegetable Dumpling. Dinner: Ready Pac Mediterranean Chopped Salad, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Nabisco Teddy Grahams Mini Honey, Silk Dairy Free Yogurt Alternative Peach Mango, Wonderful Roasted & Salted Pistachios in Shells. more...

2000 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...