Weigh In record (no journal entry) for 14 September 2021
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170.6 lb
Lost so far: 6.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1317 kcal
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Fat: 45.70g | Prot: 43.56g | Carb: 188.55g.
Breakfast: Kapal Api Special Mix, Tempe Goreng, Kue Sus, Bakpao. Lunch: Belimbing. Dinner: Tahu Bakso, Finna Food Sambal Terasi Uleg, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sidomuncul Kunyit Asam, Madu, Chupa Chups Lolly. more...
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gaining 0.8 lb a week
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