Weigh In record (no journal entry) for 21 March 2014
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203.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1830 kcal
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Fat: 80.51g | Prot: 60.21g | Carb: 224.28g.
Breakfast: Food Lion Ground Turkey, Prego Chunky Garden Tomato, Onion and Garlic Pasta Sauce, Mueller's Thin Spaghetti Pasta. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Reduced Fat), Baby Spinach. Dinner: Five Guys Fries (Regular), Five Guys Little Cheeseburger. Snacks/Other: Dole Bananas, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2536 kcal
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Activities & Exercise:
Rowing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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