Weigh In record (no journal entry) for 14 September 2021
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125.9 lb
Lost so far: 3.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1505 kcal
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Fat: 46.60g | Prot: 121.83g | Carb: 160.21g.
Breakfast: 黄瓜/青瓜（去皮）, 煎鸡蛋, 盒马 纯草原酸奶, 石磨花生酱 石磨花生酱, 怡锦春 全麦吐司, 乐购超市 红心火龙果, 香蕉. Lunch: 面筋, 蕃茄, 娃娃菜, 清炒洋葱, 鸡胸肉（不吃皮）, 白米（中粒米，煮熟）. Dinner: 煮熟的西兰花（新鲜）, 豆腐, 鸡腿（不吃皮）. Snacks/Other: 香蕉, 蕃茄, 优形 沙拉鸡胸肉（烧烤味）, 石榴, 盒马 巴旦木仁. more...
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losing 4.6 lb a week
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